Squad Criteria

  • Committed to train and compete at a high level.
  • Motivated and coachable and willing to get out of comfort zone.
  • Goals should be achieving Regional & National times.

Training Expectations

  • 10 x 100m freestyle @1.30
  • 10 x 100m IM @ 1.45

Equipment

  • 1 litre bottle of water or squash per hour.
  • Hat, goggles and spares.
  • Kickboard.
  • Fins.
  • Pull buoy.
  • Snorkel.
  • Leg band.
  • Recording board and pencil.
  • Finger paddles & small hand paddles.

Competitions

  • Club championship.
  • Level 1, 2 & 3 meets.

Anything Else?

  • Ages 14+.
  • Unless there is a valid reason, swimmers must attend morning sessions (discuss with coach).

Training times (11.5hrs + 45mins land training)

  • Monday: 6-8pm at SES Junior Pool
  • Tuesday: 5.55-6.55am at SES Memorial Pool
  • Tuesday: 8-9pm at Stanground (& 7.15-8pm land training at Stanground)
  • Wednesday: 5.55-6.55am at SES Memorial Pool
  • Wednesday: 7-9pm at Stanground
  • Thursday: 6-8pm at SES Junior Pool
  • Friday: 5.55-6.55am at SES Memorial Pool
  • Sunday: 12-1.30pm at Stanground