Below is a list of the kit that you are expected to bring to all training sessions, according to your squad. 
Click here for a guide to Training Aids

Skills Squad

  • 1 x litre water bottle filled with water or squash
  • Swimming hat
  • Goggles
  • Kick board
  • Fitted costume or trunks
  • Short fins

Junior Squads (Junior Bronze, Junior Silver and Junior Gold)

  • 2 x litre water bottle filled with water or squash
  • Swimming hat
  • Goggles
  • Kick board
  • Pull buoy
  • Short fins
  • Finger paddles

Senior Squads (Bronze Age and Bronze Youth, Silver and Gold)

  • 2 x litre water bottle filled with water or squash
  • Swimming hat and spares
  • Goggles and spares
  • Fitted costume or trunks
  • Kick board
  • Pull buoy
  • Short fins
  • Sponge on a rope
  • Hand paddles
  • Finger paddles
  • Snorkel
  • Skipping rope
  • Resistance band
  • Recording board and pencil

Diamond and Masters Squads

  • 2 x litre water bottle filled with water or squash
  • Swimming hat and spares
  • Goggles and spares
  • Kick board
  • Short fins
  • Hand paddles
  • Finger paddles

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