08 Jul 2016

To help swimmers with their recovery and flexibility, which is very important to a swimmer, Claire Cross has kindly offered to run a workshop on Saturday July 16th at 12.30 at the SpinRoom Studio (see the website here).

This is before Club Champs so swimmers can attend the workshop then walk to the pool for warm up.

Please give your name to Lynn before Thursday July 14th if you'd like to take part.

Any questions email Lynn on [email protected]




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stretching, workshop, fitness