Squad Criteria

  • Able to swim continuously for 400m.

    Equipment

    • 1 litre bottle of water or squash per hour.
    • Hat, goggles and spares.
    • Kickboard.
    • Fins.
    • Pull buoy.
    • Snorkel.
    • Hand paddles.

    Competitions

    • Club championship.
    • Masters Meets

    Anything Else?

    • Junior Masters Ages 14-18.
    • Masters Ages 19+.

    Training times (5.5hrs)

    • Monday: 5.55-6.55am at SES Memorial Pool
    • Tuesday: 8-9pm at Stanground
    • Wednesday: 5.55-6.55am at SES Memorial Pool
    • Friday: 5.55-6.55am at SES Memorial Pool
    • Sunday: 12-1.30pm at Stanground