Squad Criteria

• 4 legal strokes.
• 4 legal turns.
• Dive in to shallow water.
• Aiming to achieve county qualifying times.

Training Expectations

• 10 x 100m freestyle @ 2.00
• 10 x 100m IM @ 2.30

Equipment

• 1 litre bottle of water or squash per hour.
• Hat, goggles and spares.
• Suitable kickboard.
• Fins.
• Small pull buoy.
• Snorkel.
• Recording board and pencil.

Competitions

• Club championship.
• Level 3 & 4 meets.
• Junior Fenland League.

Anything Else?

• Ages 9-13.
• Must compete in 200/400m Individual Medley as part of development.

Training times (4.5hrs)

• Wednesday: 7-8pm at SES Junior Pool
• Thursday: 5.55-6.55am at SES Memorial Pool
• Friday: 6-7.30pm at SES Junior Pool
• Sunday: 11am-12pm at Stanground