Squad Criteria

• Perform all strokes.
• All legal turns.
• Dive in to shallow water.
• Aiming to achieve county qualifying times and working towards regional qualifying times.

Training Expectations

• 10 x 100m freestyle @ 1.45
• 10 x 100m IM @ 2.00

Equipment

• 1 litre bottle of water or squash per hour.
• Hat, goggles and spares.
• Kickboard.
• Fins.
• Pull buoy.
• Snorkel.
• Recording board and pencil.

Competitions

• Club championship.
• Level 1, 2 & 3 meets.

Anything Else?

• Ages 14+.

Training times (8.5hrs & 45mins land training)

• Monday: 6-8pm at SES Junior Pool
• Tuesday: 8-9pm at Stanground (& 7.15-8pm land training at Stanground)
• Wednesday: 5.55-6.55am at SES Memorial Pool
• Wednesday: 7-9pm at Stanground
• Friday: 5.55-6.55am at SES Memorial Pool
• Sunday: 12-1.30pm at Stanground