02 Nov 2015

Coach Lynn has offered to give nutrition talk ie, what to eat and when to eat for training and competing.

After your replies regards to venue we have opted to use Claire Cross's spin room she very kindly offered.

Due to the warm up for Long Distance starting at 6pm at the Leisure Centre the talk will start at 4.45pm and should last no longer than 1/2hr.

Please be prompt for the start so all can get back to the pool to help set up for the Long Distance Champs.

If you are unable to make the talk Kirsty will post Lynn's notes on the club website.

The address for the talk is,

Spinroom Studio,

Unit 12 Peacock Square,

Blenheim Way,

Deeping St James'

PE6 8LW.

 




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