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Our Club Coach is Lynn Chapman
If you need to contact Lynn, her contact details are -
Telephone no: 01775 630543
Mobile 07813 541285
e-mail chapmanlmc@aol.com
First ever DSC Newsletter - click here
NUTRITION ADVICE
There is some great nutrition advice on this link here, which I advise everyone to look at.
But be warned it is a big file, so you probably need Broadband to download it.
ANTI_DOPING
All swimmers need to be aware of the ASA’s anti-doping policies - this link will take you to their website where you can access the information.
There is also a website specifically aimed at young sports people dealing with anti-doping and drugs in sport - 100%ME.
Training sessions
Please will all swimmers make sure that they should be attending the whole of their training sessions and not getting out in the middle of the session. Training sessions are designed with a purpose and if you miss part of the session you will not be working in all of the training zones.
If you have an injury, illness or a valid reason for leaving the session please make sure you inform the coach at the beginning.
IMPORTANT NOTICE TO PARENTS & SWIMMERS ABOUT TRAINING
The have been may occasions where swimmers have arrived late for training, this is not only disruptive to the training set and allocation of swimmers to lanes, but more importantly could result in injury to those late arrivals as they have not sufficiently warmed up prior to commencing the full training session.
As a reminder, all swimmers should be on poolside a minimum of 5 minutes prior to the start of their training session. As in all sports it is important to warm up and stretch prior to any exercise, the same applies to swimming.
ANY SWIMMER ARRIVING MORE THAN 5 MINUTES INTO THE TRAINING SESSION WILL NOT BE ALLOWED TO TRAIN UNLESS PRIOR ARRANGEMENT HAS BEEN MADE WITH THE COACH. SPECIAL ARRANGEMENTS FOR WARM UP CAN THEN BE MADE.
Lynn Chapman – Coach
Martyn Reynolds – Chairman
25th May 2006
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